It is quite enjoyable starting the day at 6:00 AM with Yoga. I have never tried it before but this was a trip of firsts, so I was game. I did find it to be helpful to relax my sore and stiff body. As the sun was rising in the sky, there I was trying [...]
Source: http://whitewaterraftingblog.oars.com/post/day-5-on-the-river-july-30th-2011
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